Rest · Rebalance · Reawaken

Space to breathe,
time to heal.

Gentle Reiki, hot stone massage and holistic treatments with Sophie — unhurried, one-to-one sessions designed to quiet the noise and bring you back to yourself.

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  • One-to-one sessions
  • Calm, private treatment space
  • Gift vouchers available
Sophie, Reiki and relaxation therapist, smiling warmly at home
The treatment table at R&R by Sophie, laid with warm towels ready for a session

About R&R by Sophie

Meet Sophie

I'm Sophie — the hands, and the energy, behind R&R. I believe rest shouldn't be a luxury; it should be part of how we live.

My treatment room is a calm space, where you can switch off completely, whether that's through Reiki, a hot stone massage, or simply an hour of stillness with crystals and sound. Every session starts with a short chat, because I want to understand what you need that day — more energy, less anxiety, better sleep, or just an hour that's entirely yours.

  • One-to-one sessions
  • Treatments adapted to how you're feeling
  • A calm, private space to properly switch off
Come and meet me

Treatments & Prices

Holistic therapies for your wellbeing

Every treatment can be tailored or blended together in one session. Here's a guide to what's available — not sure what's right for you? Send a message and I'll help you choose.

  • Reiki Healing

    From £25

    Gentle energy healing that restores balance, eases stress and supports the body's own natural healing response.

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  • Hot Stone Massage

    From £30

    Warmed stones ease tight muscles and melt away tension, for deep, full-body relaxation.

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  • Indian Head Massage

    From £30

    A soothing scalp, neck and shoulder massage that relieves stress and clears the mind.

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  • Reflexology

    From £25

    Pressure-point work on the feet that supports the body's natural balance and eases everyday tension.

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  • Tuning Fork Therapy

    Price on enquiry

    Calibrated sound vibrations that help release tension and bring the body back into balance.

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  • Crystal-Infused Treatments

    Price on enquiry

    Crystals woven into your treatment to support relaxation and deepen the sense of calm.

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  • Intuitive Energy Balancing

    Price on enquiry

    A gentle, intuitive treatment focused on wherever you're holding tension, stress or blocked energy.

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Reviews

What clients say

  • I had the most relaxing, calming session with Sophie. There were so many wonderful elements to the treatment — it began with a meditation which led onto Reiki with crystals, then a glorious foot massage to finish. Thank you so much, I'm glad you are in my life.

    Emma

  • Sophie made my first Reiki session so wonderful; she put me at ease straight away and we had a lovely chat afterwards about my experience of it. Love the little gift too!

    Jen Damaris

  • The entire experience was very relaxing and I would thoroughly recommend.

    Lorraine

  • Sophie is amazing. I felt instantly comfortable and cared for as soon as I arrived. She's so knowledgeable, and the treatment was just beautiful — the perfect opportunity to completely switch off from everyday life. I can't wait for my next session.

    Chloe Hall

  • Sophie worked wonders with her Reiki healing! Feeling super relaxed and balanced afterwards. She created a calming space and was really informative — I noticed a big release of tension and more energy flowing. Highly recommend!

    Nese Manyera

Get in Touch

Begin your healing journey

Whether you're feeling stressed, overwhelmed, or simply seeking balance, I'm here to help. Send a message to book your session or ask a question — I'd love to hear from you.